Depress Your Depression

For some, seeing a professional, taking medication, or going to group sessions are out of the question for whatever reason (typically pride). Such individuals insist on doing it all themselves. Unfortunately, this attitude only serves to deepen the depression and often is a precursor too. That's not to say there is nothing one can do to help him-or herself.

Positive self-talk goes a long way as does listening to uplifting music or self-help tapes, avoiding people who are negative or abusive, volunteering, reaching out to supportive people and sharing feelings, and taking time off from work (or perhaps leaving a job is needed if it's the primary cause of the depression). Writing a list of short- and long-term goals with specific steps for achieving each goal, journaling, creative writing/painting, adopting a pet, listing one's positive qualities (ask those who know you too), and engaging in activities that used to bring you joy. Further, deep-breathing exercises, reviewing prior accomplishments, post positive messages around the house, and watch humorous shows/movies.

Depression may be caused by one or a combination of factors and can take many forms. Depression often leaves sufferers immobilized and helpless as to solutions. Help is available in several forms with much success. All it takes is for you to initiate the first step for you are the only one responsible for your health. There was a life before depression and there can be a better life after it. If one avenue doesn't help, try another one and don't stop until something does. Remember, don't allow depression to depress you. Take control of your life and depress your depression!  

by Sherry Obenauer M.A., M.Ed.