How to double your energy

2. Estimate your condition. If you are loosing the interest to life, if nothing is inspiring you - it means that energy "debt" has appeared. Think how to neutralize it.

 3. Pause. Felling tired and busy all the time? Probably that's the time to stop. How important are all these for you? Maybe you'd better refuse something.

 4. Find some time for yourself. Nothing worth being A Happy Person at public if you are being A Miserable Person the rest of the time. To bring back energy try to pay more attention to yourself. It is necessary to help people, but you shouldn't assume all their burden.

5. Determine your priorities. To be an 'energy millionaire', correlate your demands with your real needs. For example, do you really need that Fendi bag to take some extra work? Spending money you don't have on things you don't need, you waste your energy and empty your pocket.

6. Save energy at work. Plan your day.

Schedule your daily duties, put marks 'urgent', 'obligatory', 'I'd prefer to do it', 'I'd like to do it'. Number your problems according to their priority. Things done strike them out of the list. Maybe by the end of the day you won't get to the bottom of the list but anyway you'll have a pictorial view of the accomplished work.

 Avoid intrigues. Of course, a few fresh rumours and gossips can revive working hours, however, if you spend all the time straggling, you will be likely to waste your energy.

The rest at your working place is necessary. Burn an Aroma stick: smells reache and effect brain directly and provide for rapid burst of energy. Find time to talk to your colleagues: a cup of coffee and exchanging opinions on a certain film will allow you to relax and will strengthen your contacts. Have lunch breaks and go out to fresh air for at least 20 minutes.

 Don't do things, which you don't have time for.

Show your boss the list of your priorities and ask if you need to strike something out to turn to something more important.

 Don't stay at an office till late more than twice a week.  

Don't take your work home. And if you work at home have separate room for it. When the work is finished, go out and close the door, to emphasize the end of your working day.

 Don't save time and strength on expense of your intimate relations.

 Save energy at your free time. Let those who live with you assume a part of home duties.